General weakness or feeling lethargic is a common problem faced by many. According to Center for Pain and Supportive Care, weakness can be defined as “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”.
Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep.
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor.
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness.
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
Many simple home remedies also can give you a boost of energy and restore your strength.
Home Remedies for Weakness
Bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood.
Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie.
To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily.
Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up. Bananas have high amount of potassium that converts sugar into energy. Whenever you feel weak, eat one or two bananas. You can also try banana shake or smoothie.
2. Almonds
Almonds are packed with vitamin E that can help you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people.
Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins.
Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy.
Almonds are packed with vitamin E and magnesium that makes you feel energetic. These dried fruits convert fat, protein, and carbohydrate into energy. Every day soak 2 almonds in water overnight. In the morning, remove the skin of almonds, and eat them. You can also eat roasted almonds, whenever you feel fatigued.
A handful of nuts like walnuts, raisins, etc., are rich sources of omega-3 fatty acids and release energy quickly. Natural sugar in these nuts keeps you going for the whole day.
Eat 4-5 dates every day, in order to reload the lost energy.
3. Milk
Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong.
Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it.
You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength.
Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.
Milk is a rich source of vitamin B that reduces weakness. It is also a good source of calcium that keeps your bones strong. Whenever you feel lethargic, drink a cup of warm milk with one teaspoon of honey in it. Alternatively, you can also add 1 teaspoon of licorice powder in warm milk. Drink it two times in a day.
Note: Consult your doctor before taking licorice, on a regular basis, as it may increase blood pressure in some people.
4. Indian Gooseberry
Also known as amla, Indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin C, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one Indian gooseberry daily can strengthen a weak immune system.
Deseed a few Indian gooseberries and put them in a juicer to extract fresh juice.
Mix two tablespoons of the juice with an equal amount of honey.
Drink it two or three times a day for a week.
Indian gooseberry is a nutritious fruit that improves the energy level. It is a very good source of vitamin C, protein, irons, calcium, carbohydrates, and phosphorous. It strengthens your immune system. It is recommended to eat one Indian gooseberry daily. You can also grind them in a juicer and take them with honey.
5. Ginseng
Known for centuries as a powerful antioxidant, ginseng can give you more energy whenever you feel weak. The calm and soothing nature of this herb will also have an instant effect on your nerves.
Cut one ginseng root into thin slices.
Simmer eight to 10 slices in three cups of water for 15 minutes on low heat.
Strain the solution, add a little honey and allow it to cool.
Drink one to three cups of ginseng tea daily as needed.
Note: Ginseng is not suitable for those who have high blood pressure.
6. Licorice
Licorice is another herb that can fight the various symptoms of weakness. This herb motivates the adrenal hormones naturally produced by the body, thus giving your energy and metabolism a boost.
Add one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk.
Drink it twice a day to feel more energetic.
Note: Licorice can raise blood pressure in some individuals, so consult your doctor before taking it on a regular basis.
7. Mangos
Mangos are a sweet and juicy fruit that contains a good amount of vitamins, minerals and antioxidants that assure optimum health. They are also an excellent source of dietary fiber, potassium, magnesium and copper.
Plus, the iron present in mangos can help combat anemia by increasing the red blood cell count in the body. Moreover, mangos contain starch, which transforms into sugar that provides instant energy.
Drinking a glass of mango milkshake will accelerate the process of generating energy during times when you feel weak.
You can also cut a mango into slices. Sprinkle one teaspoon of honey, a pinch of saffron, cardamom powder and a little bit of rose water on the slices. Eat twice daily to treat weakness due to excessive loss of blood.
8. Strawberries
Strawberries are a low-calorie addition to a healthy diet that can keep you energetic throughout the day. They are packed with vitamin C, an antioxidant that helps repair the body’s tissues, boosts immunity, and wards off free radical damage. Also, you get a healthy dose of manganese, fiber and water from strawberries.
Drink half a glass of fresh strawberry juice whenever you feel weak.
You can also eat them plain or mix them with other fruits to make a low-calorie, high-fiber fruit salad.
9. Eggs
One of the most important ways to fight weakness is to eat a well-balanced diet. Eggs are loaded with nutrients such as protein, iron, vitamin A, folic acid, riboflavin, and pantothenic acid.
Eat one egg daily to start feeling better in no time. You may eat a hard boiled egg, an omelet with cheese or green vegetables, or an egg sandwich.
10. Coffee
The caffeine present in coffee perks up the brain and gives you an instant boost of energy. There’s no harm in drinking coffee as long as you drink it in moderation.
In addition to making you feel energetic, it can improve your metabolism rate, increase endurance, improve focus and reduce pain. Don’t drink more than two cups of coffee a day. More than that can increase your risk of anxiety and insomnia.
11.Coconut Oil
Coconut oil has been used in making food and medicines for centuries, around the globe. It is easy to digest, boosts up metabolism, and increases energy as well. Coconut oil stimulates the thyroid gland and balances hormones. You can use coconut oil for daily preparation of your food.
12. Acupressure
It is a touch therapy that uses pressure on some specific body points for reviving the body. Putting pressure on the points between the eye brows, shoulder muscle 1-2 inches from the side of the lower neck, below the kneecap, on the outer part of the chest, three finger widths below the belly button, etc., can relieve general weakness.
13. Oats
Oats are the great components to boost up the energy. It is loaded with carbohydrates and fiber that help prevent hunger cramps. Magnesium and phosphorus in oats have the ability to put off fatigue and tiredness.
14. Garlic
Garlic has astringent and anti-inflammatory properties that repair weak immune system. One can consume raw garlic clove on daily basis.
15. Warm up and Exercise
Regular exercise and simple physical activities strengthen your stamina and increase your muscle strength. Morning time is the best for exercise. Daily warm up and stretching for 15 minutes will keep you fresh and energetic. Yoga and meditation are also a great way to keep your energy levels high.
16. Water
Dehydration can lead to tiredness, so drink plenty of water, juice, milk, or other liquid beverages, in order to stay hydrated. Vitamin A, C, and B1 in fruit juices energize you.
Prepare a drink of glucose powder and a pinch of salt in water. Add lemon juice for taste. Drink this as often as required.
A blend of tomato and apple juice can prevent weakness.
Carrot juice is also a good energy booster.
17. Yogurt
Protein present in yogurt releases energy, and natural sugar boosts your energy levels. It makes you feel fuller for long time, and also gives you a boost of instant energy.
Note: If you are suffering from cold or some throat infection, you should avoid intake of yogurt.
Herbal Remedies for Weakness
A soothing cup of herbal tea provides you with extra nutrients and taste. Herbal tea made from holy basil, honey and lemon juice can effectively minimize the symptoms of weakness. Simply boil 10 leaves of holy basil in a cup of water. Let it boil for a few minutes, then, strain. Add lemon and honey for flavor.
2. Withania Somnifera (Ashwagandha)
It is an anti-inflammatory agent that enhances immune system and prevents occurrence of fatigue by nourishing brain cells. You can take 3-4 grams of ashwagandha per day. Alternatively, mix its powder in warm milk and drink it.
3. Ginseng
Ginseng is a powerful antioxidant that gives you energy whenever you feel exhausted. This herb has been known for centuries. Its soothing and calm nature will relieve your nerves instantly. Cut thin slices of ginseng root. Then, boil 8 to 10 slices in 3 cups of water, for 15 minutes on medium heat. Strain the solution, add a little honey and allow it to cool. Drink one to three cups of ginseng tea daily.
Note:This remedy is not recommended for people suffering from high blood pressure.
4. Gingko Biloba
It is the best herbal remedy that cures fatigue, tiredness, low energy and weakness. It also improves blood circulation and revitalizes your body.
You can add Ginkgo biloba powder to yogurt, smoothies, or can combine it with any other super foods, for better results.
Note:If you are on some other medication, consult a doctor before taking this.
If you still feel tired most of the time even after trying these remedies, make an appointment to see your doctor to determine the exact cause and get it treated properly.
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