There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic.
While there are surgical procedures that can eliminate a double chin, they can be expensive. There are many simple home treatment options to get rid of a double chin that are pocket-friendly and painless. Needless to say, you also need to reduce excess weight with proper diet and exercise.
Do not fear double chin anymore!
The double chin is one of the worst nightmares of men and women. That nasty accumulation of fat under the chin, can be formed by adipose tissue or skin that has lost muscle tension, ranging from the jaw to the thyroid .
It affects both men and women, and obesity is the predominant factors for the formation of jowls from an early age. While it is not a threat to health, self-esteem deteriorates as tarnishing appearance.
The sagging jowls is caused by a loss of elasticity in the skin, which causes it to become brittle and loose. In this case you can use natural remedies to improve the jowl area, should be those that improve the elasticity of the skin and retain moisture.
There are many home remedies with which you can achieve these goals:
Sagging skin under the chin looks unattractive and many people look for ways to get rid of it. Though there are surgical procedures that can help to remove the double chin , people generally avoid them because it can be a costly procedure. To get rid of double chin, there are many treatment options for simple home, which are pocket friendly and painless with no side effects.
Home Remedies:
1. Sugar Free Gum
To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums.
Simply chew sugarless gum several times a day to reduce your double chin as quickly as possible.
2. Cocoa Butter
When cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin.
Slightly warm a few tablespoons of cocoa butter in the microwave.
Gently massage the warm oil into your neck and double chin for several minutes.
Do this twice a day, before taking a bath in the morning and every night before going to bed.
3. Wheat Germ Oil
Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin E oil that will nourish and help tighten the skin.
Before going to bed, rub some wheat germ oil gently around the chin area.
Gently massage upwards from the bottom of the neck to the chin for 10 to 15 minutes.
Leave the oil on your skin overnight.
Repeat regularly to soon notice improvement in the appearance of your double chin.
4. Egg Whites
An egg white mask can be of great help in getting rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin.
Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice.
Add a few drops of peppermint essential oil.
Apply this mask to the skin around your chin and neck area.
Leave it on for 30 minutes.
Rinse it off with lukewarm water and pat dry your skin.
Do this once daily for quick results.
5. Glycerin
You can also make a natural mask with glycerin to get rid of a double chin.
Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of Epsom salt and a few drops of peppermint oil.
Use a cotton pad to apply it on the neck and chin area.
Leave it on for several minutes so that it absorbs into the skin.
Wash the area thoroughly with cool water.
Do this three to five times a week to get positive results.
6. Chin Exercises
Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness.
While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks.
Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks.
7. Green Tea
Green tea contains potent antioxidants and various components that speed up your metabolism rate. This will help you burn extra calories and lose weight.
Start your day with a cup of green tea and drink several cups throughout the day. Green tea is available in different flavors, so you can choose one that suits your taste.
8. Vitamin E
Another way to get rid of a double chin is to increase your daily intake of vitamin E. It will increase your skin’s elasticity and the general health of the skin.
Vitamin E is found in many food sources like green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, legumes, nuts and seeds, beans, soybeans, peanuts and liver.
Include foods rich in vitamin E as much as possible in your daily diet.
You can also take a daily vitamin E supplement. Consult a doctor first for proper dosage.
9. Milk Massage
Milk massage can also be used to tighten and tone the skin around the chin area. Plus, applying milk will also keep your skin soft and beautiful.
Apply milk on your chin, massage for a few minutes and then rinse it off with lukewarm water. Repeat several times a day for several weeks.
Another option is to make a mask with milk and honey. Mix the ingredients well and apply it over the chin area. Leave it on for 10 minutes before rinsing it off with lukewarm water. Follow this remedy once daily.
10. Melon
Melon, too, can help tone the skin and reduce a double chin.
Extract fresh melon juice. Use a cotton ball to apply it to the skin around the chin and neck and then massage. Leave it on for 15 to 20 minutes before rinsing it off with water. For best results, combine melon juice with apple juice and use it to massage the soft tissue around your jaw line.
Also, eat more melon as it is high in water content. This will help to flush out toxins from your body and also aid weight loss.
11. Apple
Use apple juice (no water) to massage the affected area. If you combine it with melon juice in equal parts, it is much more effective.
12. Vitamin E
Another way to get rid of double chin is to increase your daily intake of vitamin E. Vitamin E reduces jowls and also increases the elasticity and overall skin health throughout the body. Green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, rye, beans, sweet corn, nuts, beans, apples, soybeans, peanuts etc consisit of vitamin E. Try to include these foods as much as possible in your daily diet. You can also increase the daily intake of vitamin E, taking a daily supplement.
13. Good Posture
When walking, keep your head in a neutral position, neither forward nor backward, nor too low nor too high. As you work, you should adopt a correct posture at the computer, with the neck straight and your eyes matching to the screen height.
14. Sleep with thin pillow
High pillows are the worst enemy of sleeping couples. First, you can snore and secondly, they stretch your skin so that it can cause double chin.
15. Hydration
As the face requires moisture, so needs the neck, so it is necessary to apply a bit of lotion or moisturizer on the neck also.
16. Water
To lose weight and reduce the appearance of jowls, you should drink plenty of water. was found that the lack of water, can add weight to his face and lead to the double chin. Therefore try to drink at least eight to ten glasses of water a day. This will be of great benefit to keep your body well hydrated and to remove unwanted toxins from the inside your body. Along with water, you should also try to increase your intake of foods that are high in water content such as melons, cucumbers, lettuce and celery.
Exercises for double chin
Perhaps the most common cause of double chin is overweight or excess body fat. When a person carries a high fat diet accompanied by a lifestyle lacking exercise, face or chin may be one of the first areas where the body stores fat.
The fastest way to remove the double chin is therefore losing weight. There are also some exercises that can be done to reinforce the muscles in the affected area.
Exercise 1
Face forward with mouth open, move the lower jaw to the right and then to the left side 5 times.
Exercise 2
With mouth closed press the tip of the tongue against the upper teeth, loosen the pressure and repeat 10 times. This movement should tighten all the muscles at the front of the neck.
Exercise 3
Sit in a chair with your feet flat on the floor. Tilt your head back so you see the ceiling. Open your mouth wide as you can. At this point you should feel the stretch the muscles of the neck and chin. Hold this position for 10 seconds and release. Repeat eight to 10 times at least once a day.
Exercise 4
Stand erect with your feet at the same width of the shoulders, tilt the head back like you’re looking at the ceiling. Pucker your lips and try to "kiss" the ceiling. Hold for a few seconds and repeat this exercise five times. Try to relax other muscles of the face while performing this exercise.
Exercise 5
Pronounce the five vowels loudly, opening your mouth,. Repeat them 10 times.
Conclusion
-Remember, the most important thing is to avoid the overweight, so adopt healthy eating habits and exercise daily to prevent the appearance of jowls and other discomforts.
-The accumulation of fat in the neck may be due to poor nutrition and fluid retention. Exclude from your diet saturated fats, refined sugars and drink at least a liter and a half of water.
-In addition to eating fresh fruits and vegetables daily, it is very important to give priority to fish over meat.
-Following the above remedies, you can get rid of the problem of embarrassing and ugly double chin.
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