It is very expensive to have breast enlargement and significant effects are seen outright. Aside from that, the procedure done to women are invasive in nature. Nip and tuck as they say. The immediate effect after a successful operation gives women the added confidence and allure, which is the most common objective. The only waiting time is just the healing time.
Women who are afraid of the “cut and sew”’ procedure or who prefer the more economical means, will go for breast enlargement without surgery.
The non-evasive methods of increasing breast size are now available all-over. You must make sure you don’t just rely on the marketing strategies used by companies or individuals. Product information found in such advertisement must be evaluated seriously, if you are decided to use these alternative.
Are you unsatisfied by your natural breasts, but reluctant to undergo the time and expense of enlargement surgery? You're not alone. Today, many women are turning to a variety of natural methods to get bigger breasts without surgery.
While the results from any of these methods will have a much subtler effect than implants, with the patience to try a variety of solutions, it's possible to see moderate improvement. However, it's important to note that many breast-enlarging "tricks" are not supported by scientific evidence. Even with methods that do have some scientific credibility, success is not guaranteed. See Step 1 below to get started.
Method 1:- Diet and Exercise
1.Build your pectoral muscles.
Pumping iron isn't just a great way to improve your strength, mood, and overall health it's also a killer way to improve your breasts! Specifically, building the pectoral (chest) muscles underneath your breasts with regular strength training exercise can help improve the size, firmness, and perkiness of the overlying breast. Below are two sample exercises you may want to try out:
*Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.
*Push-ups: Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week.
2.Also focus on your back and shoulder muscles.
Your chest muscles aren't the only ones you should work. In general, when strength training, you'll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury. In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture. Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below:
*Y Raise: Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a "Y" shape. Keep your core firm and maintain an erect posture as you do this. Complete the exercise by lowering the weights back into their starting position slowly. Do 3 sets of 15-20 reps 3-5 times per week.
*Renegade Row: Grab two dumbbells and get into push-up position with straight arms. Keeping your hips stationary, pull one dumbbell from the floor up to your chest, keeping your elbow tucked against your body. Lower the dumbbell back to the ground and repeat with the opposite arm. Do 3 sets of 12-15 reps 3-5 times per week.
3.Don't worry about becoming bulky.
It's a common myth that women can become bulky, muscle-bound, and unattractive from strength-training exercise. In fact, it's almost impossible for women to get big, burly muscles without becoming professional body builders or using steroids. Women don't produce as much of the hormone testosterone as men, making it much more difficult for them to naturally put on big muscles. While women are perfectly capable of becoming stronger and more toned, they generally have to have the schedules of professional athletes (or use steroids) to even begin to appear muscly in a masculine way.
4.If you are thin, consider gaining weight.
Breasts are comprised primarily of fatty connective tissue. Like the rest of the fatty tissue on the body, this is eventually lost as a woman loses weight. If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts. However, you'll want to avoid an all-out weight-gaining binge, as the negative effects of rapid weight gain and obesity are numerous.Your best bet is to increase your calorie intake moderately for a week or two, then judge your results. If you don't like any changes you see, return to your previous diet.
*However, it's important to note that all women carry their weight differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest.
*It is important to follow a healthy diet even if you are trying to gain weight. Increase your intake of lean proteins, healthy fats, and complex carbohydrates, rather than foods rich in unhealthy fats and sugars. In addition, always remember to stay active the Centers for Disease Control recommend about 2 hours and 30 minutes of aerobic exercise per week along with at least two sessions of strength-training.
5.Don't believe the "spot-reducing" myth.
It's an unfortunately common belief that it is possible to burn fat in certain areas of the body by selectively exercising those areas. In fact, there is no such thing as spot-reduction you can fat or lose fat from your body as a whole, but you can't gain or lose it just from certain areas.This concept has been repeatedly debunked by scientific research. So, if you're trying to get bigger breasts, don't waste time trying to spot-reduce in other areas of your body. It just won't work!
*While you can't selectively gain or lose fat by targeting certain areas of the body, you can selectively build muscle by targeting certain areas with strength training exercises. However, keep in mind that most people look their best (and are less at risk for injury) when they have a balanced, varied workout routine.
Method 2 ;-Giving Your Breasts a Visual Boost
1.Practice good posture.
Some women find that their breasts appear smaller than they actually are when they have a slumped or slouched posture. For an instant boost to your bust line, simply straighten up! Stand up straight, hold your head high, and draw your shoulders back. Keep your neck straight up-and-down don't let it slide forward. Push your chest out gently as you stand and walk. Now, take a look the mirror. You may be surprised what a difference this simple trick has made!
2.Wear tops with embellishments over the chest.
One often-ignored way to make your breasts appear bigger is simply by wearing clothing that accentuates your natural curves. For instance, any sort of shirt with puffy, frilly, or ruffled material in the chest area can give the illusion that your breasts are larger than they actually are. The same effect can be achieved with well-worn scarves.
*Another good bet is to wear shirts with horizontal-striped patterns on the chest. For the same reason that people worried about their weight like to avoid wearing these types of clothing, people looking to enhance the size of their chest may want to use these volume-adding patterns.
3.Wear the correct bra size.
Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are. On top of this, poorly-sized bras can be just plain uncomfortable! Ideally, bras should support and lift the breasts, not flatten them or allow them to hang loosely. If you think that you may be wearing the wrong bra size, ask for a fitting the next time you go lingerie shopping. Some women who spend years using one size of bra find that after a re-fitting they look (and feel) measurably better.
4.Use a padded or push-up bra.
A good padded bra can add noticeable volume to your bust while also making your breasts look perkier. Push-up bras, on the other hand, can add lots of "lift" to your breasts, giving the appearance of a larger, fuller bust. Using these types of bras is a great quick-fix for outfits that go from looking good to great with a slightly larger chest.
*Though some sources may recommend it, in general, it's a bad idea to wear multiple bras, regardless of the type of bras being used. Though this can make your breasts look a little bigger if it's applied to correctly, it can be awfully uncomfortable and will probably have you spending lots of time adjusting yourself throughout the day.
5.Avoid thin or tight bras.
If you are concerned with your breast size, you may want to avoid wearing thin, lacy bras. These bras may look tremendous on lingerie store mannequins, but on real people, they can prove unflattering. Because they can provide little in the way of padding or lift, these types of bras can leave your bust size lacking. Instead, opt for a padded bra or a push-up bra to make the most of your natural size.
*You'll also want to avoid extra-tight bras like sports bras (unless of course, you're exercising), as they tend to flatten your chest rather than accentuating it. This is great if you're looking to have a hassle-free work out, but not so good if you're trying to maximize your curves.
6.Don't stuff your bra.
This middle-school trick can make your breasts look bigger, but it should be seen as an absolute last resort. Using tissue or cloth to artificially add size to your breasts can be quite uncomfortable, especially if this extra material causes you to sweat or irritates your skin. If your extra padding shifts, it can even give your breasts an uneven or lumpy appearance. Also, there's always the chance that, despite your best preparations, your padding falls out or slides up your chest and becomes visible. Because of this, you'll want to avoid stuffing your bra unless you feel that you positively have to.
Method 3:- Getting Bigger Breasts From Medications
1.Get bigger breasts from your birth control.
For women who want to prevent an unplanned pregnancy and, coincidentally, also desire larger breasts, birth control pills can be an effective solution for both problems, as breast growth is a common side-effect of many hormone-based birth control pills. Most birth control pills contain the female sex hormone estrogen, which, as discussed below, can cause slight breast growth. However, you should never take birth control just to get bigger breasts, as it's a powerful medication that can have serious side effects (though these are rare). Because not all birth control pills contain estrogen and because birth controls that do contain this hormone can have a variety of other effects on the body, it's important to talk with your doctor before beginning to take birth control. The side effects of birth control can include.
-Mood swings
-Nausea
-Headaches
-Decreased libido
-Weight gain
-Unexpected bleeding (or spotting).
-Note that not all women get bigger breasts while taking birth control and that any growth that does occur may be minor.
2.Get bigger breasts from your estrogen therapy.
Estrogen, a naturally-occurring female sex hormone, can be prescribed to women for a variety of reasons. For instance, it is frequently prescribed to middle-aged women to relieve the troublesome symptoms of menopause. One of the side effects of taking estrogen can be mild breast enlargement. Again, however, you should never try to take estrogen just to make your breasts bigger. Because replacing your body's natural supply of estrogen with artificial supplements has a variety of other side effects and can increase your chances for certain health problems in the long term, you should only consider taking estrogen if your doctor has already suggested it for some other health concern. Side effects of estrogen include.
-Headaches
-Nausea
-Weight gain
-Vaginal discharge
-Breast tenderness
-A slight increase in the likelihood of breast, endometrial, and ovarian cancer.
-A slight increase in the likelihood of strokes or blood clots.
3.Get bigger breasts from your progesterone therapy.
Progesterone is another naturally-occurring female sex hormone that can be prescribed for a number of reasons. For example, progesterone is frequently prescribed to prevent the overgrowth of the uterine lining in women who are taking estrogen. Like estrogen, progesterone can cause mild growth in the breasts. However, also like estrogen, progesterone is a serious medication and should not be taken merely to enlarge the breasts. Only consider taking this hormone if a doctor has already recommended for other reasons. Side effects of progesterone can include.
-Acne or hair growth
-Cough
-Weight change
-Joint pain
-Vaginal irritation
-Symptoms similar to those of estrogen therapy (including an increase in the likelihood of certain cancers and serious health conditions)
-Rarely, depression
4.Get bigger breasts from your SSRIs.
Selective serotonin reuptake inhibitors, or SSRIs, are a common type of antidepressant which can cause moderate breast enlargement as a side-effect.[9] Although SSRIs are relatively safe and complication-free compared to other forms of antidepressant, it can still be unsafe to take them without cause, so, once again, you should only consider this option if your physician has already recommended that you should start taking antidepressants. Never take SSRIs just to get bigger breasts. Besides breast enlargement, side effects of SSRIs include.
-Nausea
-Reduced libido
-Headache
-Difficulty sleeping
-Dry mouth
-Weight gain
-Drowsiness
Home Remedies For Breast Enlargement.
1. Exercises
Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger.
Do these exercises daily for at least 30 minutes. To be sure you are doing them correctly, seek professional advice from a gym instructor or trainer.
You can watch this video to learn more about the exercises in detail:
2. Massage
According to the Institute of Thai Traditional and Alternative Medicine, massaging the breasts regularly can increase your breast size. Massage helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts.
-Rub the oil between your palms for two to three minutes to generate heat.
-Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction.
-Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed.
-Follow this remedy twice daily for one or two months to get positive results.
3. Fenugreek
Herbalists believe that fenugreek can help increase breast dimension as well as make them firm. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. Additionally, it can help increase milk production in nursing mothers.
-Mix one-fourth cup of fenugreek powder with a little water to make a paste. Apply the paste on the breasts and massage gently. Allow it to sit for 10 minutes and then rinse it off with water. Follow this remedy twice daily for best results. To make fenugreek powder, dry roast and then grind fenugreek seeds.
-Another option is to daily massage your breasts with fenugreek oil, or a mixture of one part fenugreek extract and two parts body lotion.
-You can also include fenugreek sprouts in your diet or take fenugreek in the form of pills three times a day after consulting your doctor.
4. Fennel Seeds
Fennel seeds can also stimulate breast growth in regards to dimension. These seeds contain a high level of flavonoids that increase the estrogen level in the body and promote the growth of breast tissue. Plus, nursing mothers can take fennel seeds to increase breast milk production.
-Heat one tablespoon of cod liver oil with two teaspoons of fennel seeds in a pan. Allow the seeds to turn red. Strain the oil and allow it to cool. Use this oil to massage your breasts gently for five to 10 minutes. Allow it to sit for 30 minutes and then wash it off with warm water. Follow this remedy twice daily for one or two months.
-You can also drink a cup of fennel tea daily. To make fennel tea, steep one teaspoon of fennel seeds in a cup of hot water for about 10 minutes and then strain it.
5. Red Clover
Red clover is made up of four phytoestrogens that are believed to help increase breast size naturally. This herb can also make your breasts firm.
-Add one or two teaspoons of dried red clover flowers to one cup of hot water.
-Allow it to steep for 30 minutes.
-Strain and drink this tea two or three times a day.
-Follow this remedy for a few months to get the desired result.
6. Pueraria Mirifica
A study done at Chulalongkorn University in Thailand found that pueraria mirifica can increase breast size by up to 80 percent. It contains phytoestrogens like deoxymiroestrol, miroestrol and genistein. These phytoestrogens are known to contribute to balancing hormone levels in a woman’s body, which ultimately leads to healthy development of the body as well as the breasts.
You can find pueraria mirifica in the market in topical creams, gels, soaps or in oral capsule and tablet forms. The recommended oral dosage is 250 mg twice daily. For topical products, apply it to the breast area twice daily for three to five minutes until fully absorbed. These treatments should be followed for about three months to achieve the desired result.
7. Wheat Germ Oil
Wheat germ oil can also be used for breast enlargement and to create a fuller profile. When massaged into the breasts, it will help increase blood flow to the area, ensuring proper nourishment and oxygen for proper metabolism. This will enhance breast size. Plus, as wheat germ oil is rich in vitamin E, it will also prevent sagging breasts and keep them firm for longer.
-Massage a few drops of wheat germ oil into your breasts in circular motions for 10 minutes.
-Follow this remedy two or three times daily to see improvement within a month.
8. Saw Palmetto
Another popular herb for breast enlargement is saw palmetto. Though unclear, its breast-enhancing effects could come from its phytonutrients and fatty acids, which stimulate breast tissue development, thereby improving the appearance as well as the size of your breasts.
Saw palmetto is readily available in the market in the form of oral capsules, tablets and tea.
-You can drink two to three cups of saw palmetto tea daily for a few months.
-If taking supplements, begin with 160 mg containing 85 to 95 percent sterols and lipids, twice daily. For appropriate dosage, consult a doctor.
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