Best food for healthy & shiny hairs

For healthy hair, you need healthy, tasty foods. Here are the best eats to keep your hair long and strong.

Avocado:

Avocado contains good fats for your hair. With a simple hair mask, your hair and scalp will be hydrated and free of buildup. Plus, you get your Vitamin E to improve circulation.

Eggs:

Eggs pack protein for your hair follicles. Containing four main minerals  zinc, selenium, sulfur, and iron  eggs alleviate hair loss. Make sure you eat the egg yolk, which contains biotin, a great source of Vitamin B.

Sweet Potatoes:

Protect your hair and scalp with some sweet potatoes. This food contains the antioxidant, beta carotene, aka Vitamin A that produces oil for your scalp. Not enough Vitamin A can lead to dandruff and an itchy scalp. If not a fan of sweet potatoes, substitute for carrots, mangoes, or pumpkin.

Peppers:

Breakage hurts your hair but peppers can strengthen it. From your sweet bell peppers, to your hot and spicy jalapenos, chop a few slices to put in your salad and feel your hair get stronger.

Almonds:

Almonds or other nuts contribute to thick and shiny hair. To get your zinc intake and keep from shedding like your pet dog or cat, snack on a handful of nuts.

Dark, Leafy Greens:

All greens are good greens. Get your Vitamin A, C, iron, calcium, and other nutrients needed for strong hair. Watch your locks start flowing.

Beans:

Garbanzo, kidney, lentils  all these beans are just more protein for my hair and moi. Defeat brittle hair and promote hair growth with a cup of beans.