Overeating is considered to be one of the main causes of stomach pain. While binge eating, the food takes a long time to digest and could lead to various digesting problems. Due to this, you would experience constant pain or cramps every few minutes.
You may also experience nausea and a vomiting sensation during indigestion, the stomach temperature tends to rise to a great extent due to which you would experience pain and cramps. Hence, it becomes extremely important to reduce the temperature. Consuming a glass of cold milk would help to a great extent.
Reasons Why Your Stomach Hurts:
1.Pancreatitis
Inflammation of the pancreas can cause burning pain in the upper or middle abdomen. Some people even have shooting pain that drives right through to their back You may lean forward or lie on your back to try to relieve the pain, which may subside into a dull ache, nausea, and vomiting Too much alcohol can be a culprit.
2.Gallstones
Gallstones are stones that form in the gallbladder, a tiny sac that hangs out under the liver, disgorging bile as needed to digest fats.
These stones cause swelling and can block the duct into the intestine, resulting in pain. Gallstone pain tends to strike the right side of the upper abdomen, particularly after fatty meals.
Such meals trigger the gallbladder to contract. “If the gallbladder is inflamed, any contraction of that nature will be amplified and typically will cause pain to the patient.
3.Lactose intolerance
Millions of people around the world have lactose intolerance. In fact, in some areas of the world, the lactose intolerant outnumber those who can digest lactose, a sugar found in milk and milk products.
This type of food intolerance causes milder abdominal pain, bloating, diarrhea, burping, gas, and indigestion.
The solution? Skip the dairy products, like milk and cheese.
4.Medication side effects
No drug is without side effects and sometimes that includes abdominal pain.
Oral bisphosphonates, a popular class of drugs that helps preserve bone density and prevent osteoporosis, can cause swelling and therefore pain in the lower esophagus Pain medications known as NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen and aspirin can also cause swelling in the stomach lining and may even lead to ulcers.
5.Diverticulitis
Diverticulitis is an inflammation of “diverticula” or pockets that form in the lining of the intestine, usually the colon.
“These look like punched-out holes in the lining of the colon that tend to get inflamed or obstructed with stool or other foreign material.
Symptoms can include cramping in the lower abdomen, which may respond to antibiotics. A high-fiber diet can help. In more severe cases, it can cause abscesses, bleeding, and even perforations, resulting in severe pain, or even the need for surgery or a hospitalization.
6.Endometriosis
Endometriosis only affects women. It’s a condition that occurs when cells from the lining of the uterus escape and start to grow in other parts of the body, usually somewhere in the pelvis.
Pain, irregular bleeding, and infertility can result. Endometriosis is difficult to diagnose and often requires a referral to a gynecologist and a pelvic ultrasound.
If the endometriosis is confined to one small area, surgery may help. Otherwise it is treated with pain medication and hormone therapy, as the menstrual cycle tends to drive painful symptoms.
7.Thyroid problems
Even though the thyroid gland is located in the neck, it can cause problems lower down in the body.
“The thyroid regulates several functions in the body and the digestive tract is one of the systems,”
If the thyroid produces too much hormone (hyperthyroidism), it speeds up the digestive tract, resulting in diarrhea and abdominal cramps.
On the other hand, an underactive thyroid (hypothyroidism) slows down the digestive tract, potentially leading to pain from constipation and gas.
8.Appendicitis
Most people who have appendicitis, an inflammation of the appendix, experience sudden pain that’s bad enough to warrant an emergency room trip.
Appendicitis is more common in children and young adults (though it can happen to older adults) and usually starts with pain in the mid-abdomen, progressing into the lower right part of the abdomen.
If the appendix isn’t removed, it can burst, leading to potentially life-threatening peritonitis.
Relieving Stomach Pain using Herbal Remedies:
The home remedies for stomach pain are considered to be very safe and effective. Acidity is also a main cause of stomach pain. The acids present in the body start acting up in the stomach which can cause immense pain.
In order to reduce the acid content in the stomach, drink a glassful of plain soda. The soda works as a very effective antacid and has the ability to relieve acidity in a matter of seconds. Honey is believed to be one of the most effective stomach pain remedies.
Consume two tablespoons of honey directly and wash it down with water. Honey is very helpful in curbing stomach cramps, stomach pain, acidity and heartburn. The herbal remedy for stomach pain is to drink chamomile tea or herbal mint tea. Chewing a gum or a clove also help to a great extent. Asafetida is one of the best herbal remedies for stomach pain. Consume one teaspoon of asafetida directly and drink water after two minutes.
The asafetida will start treating stomach pain in a minute or two. Aromatherapy is considered to be one of the effective remedies for abdominal pain. Mix two to three drops of clove oil, peppermint oil and vegetable oil each and apply directly on the infected area. Massage the oils on the infected area till the oil enters deep into the skin.
Foods to Eat and Avoid:
Sometimes, an empty stomach may be a cause of stomach pain. In this case, it is advisable to consume plain foods such as biscuits in the beginning. Since the stomach is void of food, it is better not to overload it. Consume and increase your intake at a slower speed.
Apart from the remedies, it is very important to keep in mind a few eating habits that will cut down the rate of stomach pains in the future. It is very important to eat your food slowly and chew it completely before swallowing. Avoid eating foods which contain high levels of fat as it may create further stomach problems. Smoking should be stopped completely as it destroys the estrogens in the body. The treatment for stomach pain should be started as soon as possible.
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