Easy Low-Calories Breakfasts to Beat Weight Gain

Whether you're trying to lose a few pounds or just hold your weight steady, eating a healthy, balanced breakfast can help you out. These low-calorie breakfasts  each is just 275 calories or less per serving  fill you up while staying within your daily calorie goals.
Stick to your new healthy morning habit with more delicious low-calorie breakfast recipes.

Raspberry-Avocado Smoothie:

A creamy avocado makes a surprise appearance in this sweet breakfast beverage. At just 249 calories per serving, this smoothie will give you the energy you need to start the day without a calorie overload.

Strawberry-Orange Muffins:

You will love the combination of strawberry and orange in this sweet, low-calorie breakfast muffin with a streusel topping. For a less conventional (but equally delicious) twist, try the basil variation. The hint of basil complements the fruity berries wonderfully.

Quick Breakfast Taco:

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat cheddar and egg substitute is a satisfying and healthy breakfast option.

Egg and Salmon Sandwich:

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

Herb and Onion Frittata:

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil, or marjoram.

Healthy Pancakes:

With a healthy mix on hand, you can enjoy homemade pancakes on busy weekday mornings. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable.