Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin. Fruits help with Clear complexion; Skin rejuvenation, Natural hydration; Improvement of Skin texture and making the skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time. They are free from toxins and have a host of skin and health benefits.
The season can make your skin look dull and dry. Though regular moisturising helps, to get a glow from within, you need to eat a healthy diet. Here are 10 such fruits and vegetables that promise a radiant complexion naturally.
1)Amla:
Why you need it:
Full of vitamin A, amla helps in increasing the collagen production which is essential to keep your skin looking taut and glowing.
How to use it:
The best way to eat amla is to consume it on an empty stomach in its juice form, early morning. This will slow down the degeneration of collagen and also help the body produce more. Here are a few more ways to use amla to enhance your beauty.
2)Apple:
Why you need it:
An apple a day can certainly keep ageing skin at bay! This fruit has vitamin C in abundance which keeps your skin firm and gives it an inner radiance. Apple also prevents free-radical damage which causes premature skin ageing.
How to use it:
To ensure glowing skin, you can eat one apple every day. You can also apply the juice of an apple on your face and wash it off with water after 10 minutes. Apart from this, apple imparts other health benefits as well.
3)Bananas:
Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.
4)Lemons:
It has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice1 and 1 teaspoon of honey on an empty stomach. This fights cellulite and clears your skin from within.
A mixture of lemon juice and honey reduces blemishes and acquire glowing skin.
5)Carrot:
Why you need it:
Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy.
How to use it:
You can add carrots to your salad or cook it to make a dish. Drinking carrot juice with its fibre intact is also a great way to boost your beauty.
6)Pumpkin seeds:
Why you need it:
One sure-fire way to brighten your complexion is to eat a handful of pumpkin seeds. These little bits are packed with zinc which is vital in the creation of new skin cells. They also improve skin tone and control oil production in your skin.
How to use it:
Consume a handful of pumpkin seeds as an evening snack. You can also garnish curries with these seeds or add them to your sandwiches for an extra crunch.
7)Spinach:
Why you need it:
Loaded with antioxidants, spinach can help reduce the onset of wrinkles. It also helps strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin.
How to use it:
Usually spinach has to be boiled and then added to salads or you can make a curry out of it such as palak paneer. Spinach juice too is effective in keeping your skin healthy. Here are the health benefits of spinach juice.
8)Oranges:
Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.
9)Papaya:
A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin.
Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin.Blend papaya, add 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer to notice the difference.
10)Strawberry:
Why you need it:
The presence of malic acid in strawberry makes it a natural whitening agent. It also has loads of antioxidants which lend your skin a healthy radiance from within.
How to use it:
Eat a handful of strawberries or simple mash it to make a paste and add yoghurt and honey. Apply it on your face and in 15 minutes get glowing skin. Strawberry can also be added to your smoothie.
11)Sweet potato:
Why you need it:
Anti-inflammatory in nature, sweet potato has high vitamin A content which helps fight acne-causing bacteria. The presence of vitamin C further improves skin tone and heals pimple scars.
How to use it:
Eat it as an evening snack. Boil sweet potato and add salt, pepper and lemon juice to it. Eat it with the skin intact for maximum benefits. If it is treated with wax or is too shiny in appearance then it is a good idea to peel off the skin.
12)Tomato:
Why you need it:
Your skin needs a boost from within to look fresh and glowing. Tomato is rich in an antioxidant called lycopene which has anti-ageing properties and also acts a sunscreen from within. Since tomato is acidic in nature, its pulp helps tighten pores and prevent pimples.
How to use it:
Tomatoes are usually a staple of Indian diet and added to several dishes in a puree form. But you can eat them raw as well or apply its pulp and juice on your skin. Here are a few more reasons to eat tomatoes.
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