Have all your digital selfie photos sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few targeted exercises to your workout. Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20, according to Dr. Factors like sun exposure, smoking and poor diet can intensify the process. Two main muscles the sterno cleidomastoid and platysma make up your neck, and toning them can help pull the overlaying skin tighter for a younger, healthier look. Too achieve results, try the exercises on the next slides from personal trainer that are designed to help return your neck to its former glory.
A double chin is a subcutaneous fat around the neck that sags down and creates a wrinkle, making the owner appear to have a second chin. It is most common on people who are elderly or obese. A person of average weight can bear a double chin as well, depending on their bone structure and amount of loose skin. It is more visible when the bottom jaw is lowered or the head is tilted down.
There could be many reasons you would like to do facial exercises for your neck- to reduce your double chin or just to tone up your flagging muscles around the neck. If you have even been to a gym you’d know that the best way to reduce fat around an area is to work at the muscles beneath it. The same is true for your neck. If you have loose fat as double chin around your neck, the best way to reduce is to work on platysma, your neck muscle. And you will have to do it day after day to obtain results. The double chin will not go in a day. So let’s start-.
Facial Exercises for Reducing Double Chin
Facial Exercise No:1:-
Sit upright in your chair and tilt your head up till you are looking up at the ceiling. Pucker your lips and try to kiss the ceiling. Hold for 10 seconds then come back to the original position. Repeat 10 times.
Facial Exercise No. 2:-
Stand straight in a comfortable position. Open your mouth wide and stick your tongue out as far as possible. Hold for ten seconds and then relax. Repeat 5 times.
Facial Exercise No. 3:-
Rotate your head slowly, 5 times clockwise and then 5 times anticlockwise. Do the exercise slowly, feeling the stretch of your neck muscles.
Remember that all these facial exercises would work well if you couple them with a good diet plan and a lot of exercises for your whole body as well. So sign up for that gym membership and hit on the treadmill.
Another Best Exercises to Reduce a Double Chin:
Tongue Press Sitting with your back straight and shoulders down, tilt your head back so that yo
u are looking at the ceiling. Forcefully press your tongue flat to the roof of your mouth. Then, keeping your tongue against the roof of your mouth, lower your chin to your chest as far as possible without rounding your upper back. You should feel your chin and the front of your neck contract. Then relax your tongue and straighten your neck to return to the starting position. That’s one rep. Complete two sets of 20 reps each.
EXERCISE 2:
Pout and Tilt From a sitting or standing position, stick out your lower lip as far as you can to form a pout. (Place a finger on your chin; the skin should feel wrinkly and puckered.) Hold this contraction for one second. Then, with your lip still out, contract the muscles at the front of your neck to lower your chin to your chest as far as possible without rounding your upper back. Pause and hold for another second, then relax your lips and straighten your neck to return to the starting position. That’s one rep. Complete two sets of 20 reps each.
EXERCISE 3:
The O Sitting with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling. Close your lips so they are together but relaxed. Keeping your lips closed, open your mouth so it forms an “O” shape. Hold this position for 20 seconds. You should feel a contraction on both sides of your neck directly under your jaw line. Relax your mouth and lower your chin to return to the starting point. That’s one rep. Complete two sets of 10 reps each.
EXERCISE 4:
Kiss the Ceiling Standing tall with your arms hanging at your sides, tilt your head back so that you are looking at the ceiling. Then try to kiss the ceiling by puckering your lips and extending them as far away from your face as possible. You should feel a tightening throughout your neck and chin. Hold for five seconds, then relax your lips and lower your chin to return to the starting position. That’s one rep. Complete two sets of 15 reps each.
EXERCISE 5:
Chin Rotations In a seated or standing position, elongate your spine for a tall, straight back. Then, leading with your chin, slowly and gently rotate your head so it moves in a full circle from your shoulder to chest to shoulder to back. (If full circular rotations bother your neck, stick with semicircles moving from shoulder to shoulder.) Make sure to keep your shoulders down and back throughout the movement. That’s one rep. Complete 10. Repeat in the opposite direction.
EXERCISE 6:
Side Neck Stretch Sitting on the floor, place one hand on the floor, fingers down, about one foot away from your hip. Do not lean or rest heavily on your fingertips. Wrap your opposite arm over the top of your head so that your palm rests on your opposite ear. Keeping your head in alignment with your neck, bend your head toward your shoulder, using your palm to gently press down your head to your shoulder. Then take your fingertips off the floor and place them on your upper arm, applying gentle pressure to press the shoulder down and away from your head. Hold this position for 10 seconds. Release your hands, return to the starting position and repeat on the opposite side. That’s one rep. Complete three.
EXERCISE 7:
Jaw Release In a seated or standing position, elongate your spine for a tall, straight back. Moving your jaws up and down like you are chewing and keeping your lips together, inhale deeply through your nose then slowly exhale while humming. When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth. Holding this position, inhale then exhale with an audible “ahhh” sound. The entire move should take 90 seconds. That’s one rep. Complete two.
EXERCISE 8:
Pigeon Place your thumb on one side of your jaw, underneath your jawbone and just before it turns upward toward the ear. Place the same hand’s index finger in the same location on the opposite jaw. While holding your hand still, push forward against your hand with your neck and head. Hold this position for 30 seconds, then release your hand and move your neck back to the starting position. That’s one rep. Complete three.
EXERCISE 9:
Stick Out Tongue This is a great exercise that builds the muscles in your chin and can reduce a double chin without surgery. Stand or sit in a relaxed position. Open your mouth as wide as you can and stick your tongue out as far as you can so that you feel your chin and neck tighten. Hold your tongue out and count to 10. Relax and return to the starting position. That’s one rep. Complete 10.
EXERCISE 10:
Head Lifts Lie face-up on your bed with your neck on the edge of the bed and let your head hang relaxed off of the side. Contracting the muscles at the front of your neck, slowly lift and curl your head toward your chest as far as you can while keeping your shoulders flat on the bed. Hold for 10 seconds, then, being careful not to let your head drop, slowly relax your neck to return your head to the starting position. That’s one rep. Complete three sets of two reps each, sitting up between sets to prevent dizziness. If you experience dizziness, take sitting breaks between each rep or perform the exercise on the floor with your neck in a straight line for the starting position.
The Importance of Diet and Exercise :
While the exercises on the previous slides are beneficial for toning and firming your neck and chin area, for best results add these exercises to a regular workout routine, and make sure to follow a healthy and balanced diet. If you are overweight or carrying a few extra pounds, weight loss can be the key to losing a double chin. Consider tracking your calories and exercise with LIVESTRONG's free MyPlate Calorie Tracker. Click on the link below to see the big difference weight loss made for these celebrities.
Neck Exercises Focused on Supporting the Success Rid of A Double Chin:
With proper care, will not only get rid of a double chin but also the neck muscles will be more smooth, toned and refreshed look. Neck exercises will you follow with ease. Practice regularly for several weeks, although initially you are not sure, but at that keratur and continuously, you will see the difference.
Neck treatment for double chins:
First:
you are lying as possible, then slowly lift your head, and then lower your head to lie back. Repeat this exercise 15 times with a good process. Do it as much and as best you can.
Second:
you sit up straight, with shoulders flat. Then pull the chin to the right like look. Slowly turn to the left as far as you can. Repeat up to 15 times a day.
Third:
You sit down, then pull the neck forward and backward, as possible as you can. Repeat up to 15 times a day. Then turning his head slowly along the road, touching shoulders. You will feel dizzy at first. Go slow rhythmic.
Do neck exercises slowly. It should not be too fast, which can cause your muscles sore or strained. Movement of the neck muscles will help in the process of eliminating the double chin.
Keep your head up straight and not slouch, will help maintain the desired chin and neck joint to normal. Repetition of the above exercises to mobilize all joints neck back to normal.
Maintaining posture including the neck will help tighten the neck and surrounding areas including chin. The problem arises when aggravate neck and upper chest, causing pain and discomfort. If this happens then need treatment or physiotherapy to restore these changes.
What Do YOU Think?
Have you seen a double chin in photos of yourself? Are you concerned about it? Would you try any of these exercises to help combat it? Have exercises like these worked for you in the past? Have you had results with other techniques? Let us know by leaving a comment below.
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