Your eyes are God’s best gift to you. They help you to enjoy the beauty of nature, recognise your near and dear ones and they help you to perform your daily activities. It is natural to lose your sharp vision with age, but there are other factors also that cause damage to your vision.
In today’s times your eyes are exposed to strong glare of computer and TV. People working indoors for most part of the day are exposed to artificial lights. All these factors contribute in making your vision blurred, poor and they affect the health of your eyes in totality.
The visual system of human being works for seeing all the surrounding things and help to understand about the visual theory of world. Without eyesight, it seems like as a bow without arrow. We cannot think about this beautiful world without eyesight.
There are many reasons behind eyesight weakness; the most common is uneven lifestyle, watching TV without blinking, working on computer for long hours, fewer nutrition diets, hereditary disorder etc.
Nevertheless, here we are discussing some natural tips and remedies to get rid of glasses and improve your eyesight rapidly. These remedies are very common and influential. After using, eyesight would improve significantly and you would be grateful to Ayurveda.
Natural Home Remedies For Improve Eyesight at Home:
1. Eye Exercises:
Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.
Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose and then move it farther from your vision until you can no longer keep it in focus. Repeat about 10 times a day.
Roll your eyes in the clockwise direction for a few seconds, and then roll them counter-clockwise for a few seconds. Repeat four or five times, blinking your eyes in between each set.
Try eyelid fluttering by blinking your eyes 20 to 30 times rapidly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let them rest. You can also try palming, which is described below. Do this twice daily.
Concentrate your vision on a distant object for a while. The best way to do this without straining your eyes is to look at the moon and focus on it for three to five minutes daily.
Perform one or more of these eye exercises on a regular basis, at least for a few months, to get encouraging results.
2. Sunning and Palming:
Sunning and palming are also beneficial for eyes as these methods help reactivate and flex the eye lens and ciliary muscles.
Sunning will provide the benefit of the sun’s healing abilities and palming will promote relaxation and a sense of well-being. According to Chinese culture, the sun contains vital life energies that are critical to the health of the eyes as well as the overall body.
For sunning, allow the sun to shine directly on your closed eyelids while breathing deeply. Do this once daily for a few minutes, followed by palming.
For palming, rub your palms together to generate heat and then gently cup your palms over your closed eyes without applying pressure on the eyes. Make sure to cover your eyes completely so there is no trace of light. Do this several times daily while visualizing a pleasant scene.
3. Acupressure/Acupuncture:
According to traditional Chinese medicine (TCM), malfunctioning or diseases in the eyes are often closely related to the liver and kidneys. There are various acupressure/acupuncture points around the orbits of the eyes, which are the bones that surround the eyeballs.
*Massage each of the acupressure points around the orbits of your eyes gently for five to 10 seconds. Start from point #1 shown in the image above and go up and outward massaging each distinct point. You can do this several times daily.Note: If you are pregnant, consult a trained acupuncturist before trying this therapy. Also, do not massage areas with scars, burns or infection.
*Walking barefoot on grass in the morning dew for about 30 minutes is also considered an acupuncture method to help improve eyesight as it activates the nerve fibers connected to your feet. There are reflexology pressure points for the eyes on the second and third toes. Plus, the green color of the grass is soothing for the eyes.
4. Ginkgo Biloba:
Ginkgo biloba improves circulation and eye blood flow. In addition to improving your vision, it protects against problems like glaucoma and macular degeneration. Early research suggests that it may also benefit people with retinopathy.
Ginkgo biloba is also known to relieve anxiety and improve memory and thinking, especially in those suffering from dementia and Alzheimer’s disease.
Take 120-mg standardized ginkgo biloba capsules daily in two or three divided doses.
Note: This herb should not be given to children. Also, people suffering from diabetes should consult their doctor before taking this herb.
5. Bilberry:
Bilberry is another popular herb for vision and eye heath. It can also help improve night vision as it stimulates the regeneration of the visual purple component of the retina.
Plus, it protects against macular degeneration, glaucoma and cataracts. It is also good for retinal problems related to diabetes or high blood pressure as it is high in a chemical called anthocyanoside that has powerful antioxidant and anti-inflammatory properties.
Eat about one-half cup of ripe bilberry fruits daily.
You can also take bilberry supplements, after consulting your doctor. Generally, it is advised to take 160 mg of bilberry extract (with 25 percent anthocyanidin) two times a day, a few times a week.
Note: As this herb may interact with other herbs and medications, consult your doctor before taking it.
6. Almonds:
Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.
-Soak 5 to 10 almonds in water overnight.
-The next morning, peel the skin and grind the almonds.
-Consume this paste with a glass of warm milk.
-Do this daily for at least a few months.
7. Fennel:
Fennel contains nutrients and antioxidants that promote healthy eyes and also slow down the progression of cataracts. Ancient Romans, in fact, regarded fennel as the herb of sight. Preferably use the larger variety of fennel for improving eyesight.
-Put one cup each of almonds, fennel and sugar candy (misri) or simply sugar in a blender.
-Blend the ingredients into a fine powder.
-Before going to bed, eat one tablespoon of this powder, followed by a glass of warm milk.
-Do this daily for at least 40 days.
8. Wild Asparagus:
Wild asparagus, also known as shatavari, is another excellent home remedy to improve eyesight. According to Ayurveda, this medicinal herb is said to promote a long, healthy life of the eyes.
-Mix one teaspoon of wild asparagus with one-half teaspoon of honey.
-Consume this mixture twice daily with a cup of warm cow’s milk.
-Continue for a few months.
9. Indian Gooseberry (Amla):
Indian gooseberry, also known as amla, is another excellent remedy to improve eyesight. It is packed with several nutrients, especially vitamin C and other antioxidants. Vitamin C promotes healthy capillaries and helps maintain proper functioning of retinal cells.
*Mix two to four teaspoons of Indian gooseberry juice in one-half cup of water. Drink it twice daily, in the morning and evening. You can also take the juice with honey.
*Another option is to eat an Indian gooseberry preparation called amla murabba, which is a sweetened preserve.
Follow either of these remedies daily for at least a few months.
10.Barefoot Walking:
Walking is most important part for human being; it should be included as a daily routine. It is more effective for eyes when walking in the morning along with barefoot on green grass. If you decided to gain your eye power once again then stay tuned to walking barefoot.
Superfoods For Eyes:-
Many people suffer from poor eyesight, distorted vision, or have difficulty seeing objects close up (farsightedness or hyperopia) or at a distance (nearsightedness or myopia). Taking proper care of your eyes, including providing the nutrients they need, plays a vital role in keeping them healthy.
The overall health of your eyes depends on certain nutrients, such as vitamins A and C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals and antioxidants.
Eating certain superfoods can keep your eyes functioning at their best for a longer period of time, as well as help prevent various eye problems.
1. Spinach
To improve your eyesight, you must regularly eat spinach along with other green vegetables, such as kale, Swiss chard, turnips, mustard leaves and collard greens.
Spinach contains a lot of nutrients including vitamin A, lutein and zeaxanthin that are good for the eyes. Vitamin A helps protect the cornea, lutein protects the eyes from ultraviolet light and zeaxanthin contributes to visual development.
For maximum benefits, drink a glass of fresh spinach juice on an empty stomach in the morning. You can also enjoy spinach as a side dish, in salads or sautéed.
2. Salmon
Eating salmon regularly can help protect the retina from damage and prevent blindness. Salmon is rich in omega-3 fatty acids, which helps prevent dry eyes. The omega-3 fatty acids also help ward off age-related macular degeneration.
Experts recommend having two servings of salmon a week. Salmon can be consumed in soup, salad or as the main dish. Other cold-water fish that help maintain eye health are sardines, herring, mackerel and tuna.
3. Carrots
Carrots contain a lot of beta-carotene, which is a precursor for vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cornea, and protects the cells in your eyes and throughout your body.
Carrots also contain lutein, which helps increase pigment density in the macula, the oval-shaped yellow spot near the center of the retina. This in turn protects the retina and lowers the risk of macular degeneration. Carrots are also rich in fiber and potassium.
You can eat carrots as a snack or you can make soups, salads or side dishes.
4. Blueberries
Blueberries support healthy eye functioning through their antioxidant, anti-inflammatory, collagen-stabilizing, vasoprotective and rhodopsin-regenerating properties.
Eating blueberries regularly improves vision and strengthens blood vessels in the back of the eyes. Blueberries also contain anthocyanins, which help lower both high blood pressure and inflammation and also prevent blockages in the arteries that feed oxygen to the retina.
Along with blueberries, you must also eat blackberries, mulberries, cranberries and bilberries.
5. Sweet Potato
Sweet potatoes contain a good amount of vitamin A, an essential nutrient for the eyes. Vitamin A improves eyesight and also prevents cataracts, macular degeneration and glaucoma. Vitamin A is also required to solve the problem of dry eyes and protect the eyes from both bacterial and viral infections. Sweet potatoes are also rich in beta-carotene, potassium and fiber.
Sweet potatoes come in about 400 different varieties throughout the year and can be cooked in wide variety of ways such as baked, grilled, fried or boiled.
6. Peppers
For the overall health of your eyes, you must regularly eat a variety of peppers including green, red, yellow, orange, and even purple, brown and black.
Peppers are one of the richest sources of vitamins A and C. While vitamin A helps preserve eyesight, vitamin C protects the eyes against cataracts.
At the same time, peppers are also rich in vitamin B6, lutein, zeaxanthin, beta-carotene and lycopene. All these nutrients are essential for maintaining the overall health of the eyes.
To include peppers in your diet, you can grill, stuff, steam, bake and stir-fry them. You can also eat them raw as a snack or part of a healthy salad plate.
7. Walnuts
Walnuts contain a good amount of omega-3 fatty acids that play an important role in maintaining overall eye health. Also, walnuts contain antioxidants, zinc and vitamin E, which work to combat inflammation and preserve cardiovascular health. Along with walnuts, you can also eat other types of nuts like almonds, hazelnuts, pecans and peanuts.
Eating a handful of walnuts daily can greatly improve the health of your eyes and protect them from many different kinds of vision problems.
8. Avocado
Avocados are also great for your eyes. They contain lutein that helps prevent macular degeneration, cataracts and other age-related eye diseases.
They also contain beta-carotene and vitamins B6, C, and E that are essential to enjoy good eyesight and to protect the eyes from oxidative stress damage leading to poor vision.
You can eat avocado as is or add it to salads, dips, soups or sandwiches.
9. Broccoli
Broccoli contains a good amount of vitamin B2. A deficiency of vitamin B2 can make the eyes highly sensitive to light, which can cause inflammation, blurred vision and ocular fatigue. Vitamin B2 also plays a role in preventing cataracts or delaying their progress.
Broccoli also contains powerful phytochemical antioxidants, such as lutein and zeaxanthin, and vitamin A that are essential for healthy eyesight.
For maximum nutritional benefits, eat the tender broccoli heads raw rather than cooked. They go well in many types of salads and can be enjoyed as a healthy snack with some veggie dip.
10. Strawberries
Strawberries contain a good amount of vitamin C, an antioxidant that the body requires to maintain healthy eyes and keep them free from inflammatory diseases.
The different antioxidants present in strawberries can help ward off eye problems like dryness of the eyes, macular degeneration and vision defects.
Three or more servings of strawberries daily can decrease the possibility of age-related eye issues. You can eat strawberries as a great snack, add them to a bowl of cereal or a fruit salad, or in fruity desserts for a healthy sweet treat.
To conclude, all the above superfoods can help maintain the overall health of your eyes. So, try to eat more of these superfoods and give your eyes the nutritional support they need to be at their best!
11.Almond and Fennel Seeds
Almonds and fennel seeds are the key ingredients to improve your eyesight significantly. This is the tremendous remedial combination with Mishri (crystallized sugar). You must try this remedial mixture to improve your eyesight.
-Almond (Badam)
-Large Fennel or Fennel Seeds (Sounf).
-Sugar or (Kuja Mishri) is also known as "Crystallized Sugar lumps".
How To Prepare: -
Take equal amount of almond, large fennel (fennel seeds) and sugar (Kuja mishri) and grind them to make a fine powder. For example if you take 500 gram of almond then also take 500 grams of both fennel seeds and sugar or mishri. Thereafter Keep the mixture in a glass vessel or in plastic container on a safe place. Now the remedy is ready to use.
Note: –
You also can make more remedy at same time and keep it in a glass vessel or plastic container on a safe place.
Treatment Method (Dosage):
Take 10 gram of this remedial mixture with 250 ml of milk at every night before you go to sleep. Use this remedy continuously at least for 40 days, resulting your eyes will become brighter and doesn't need glasses. This is true, if you don't believe then should try to feel the effects. It has also effective to cure from weakness of mind, twisted mind, and amnesia by this remedy.
Precautions:
Give half quantity of medication to minors. To getting full benefit of the remedy, you shouldn’t drink water for two hours after taking the remedy.
Another Effective Remedies & Herbs To Improve Eyesight :-
1. You can use black pepper with cow’s butter; it has an effective treatment of weak eyesight.
2. Wash properly your eyes thrice in a day along with keep water in mouth.
3. Take a plenty of sleep; it is necessary to give some rest to eyes.
4. Wash the eyes on every morning with cow’s urine.
5. Drop cow’s butter (Ghee) in your eyes at night before you goes to sleep.
6. Take more nutrition diets and proper foods.
7. Eat more vitamins and protein supplements.
8. Eat proper and balance diet including green leafy vegetables, salad and fruits.
9. Try some mandatory eyes exercises to get rid of weak eyesight and glasses.
10. Keep prevents your eyes from harmful or chemical content.
Special Advice:-
-Don’t rubbing hardly the eyes with hands.
-Take care of eyes from direct sun rays.
-Take more vitamin C supplements.
-Keep water in your mouth, when you are wash your face and water should be spraying on eyes.
-Avoid fried, oily, spicy and fast foods.
-Stop smoking and drinking of alcohol.
-Avoid stress and stay cool.
Finally hoping, these natural treatments will helpful and effective to you.
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