Migraine And Its Home Remedies

Migraine is a serious, potentially life-threatening neurological disease that affects nearly 36 million Americans, the majority of whom are women. The American Migraine Foundation estimates that one in every four American households has at least one member with migraine. The hallmark symptom of migraine is an escalating, often unbearable, debilitating headache that is commonly described as intense throbbing or pulsating pain in one area of the head.

The pain may be accompanied by extreme sensitivity to light and sound, nausea, and vomiting. In some people, migraines are preceded by visual disturbances known as auras that may include flashing lights, zigzag lines, or temporary blindness.

Migraine medications do not cure migraines. Instead, migraine drugs treat the symptoms using one of two approaches. Some migraine drugs relieve symptoms. Other migraine drugs are used to prevent a migraine attack.

Many migraine sufferers rely on simple pain relievers to get through an attack. These range from over-the-counter analgesics like acetaminophen to anti-inflammatories like naproxen or ibuprofen (Motrin) to prescription barbiturate combinations and narcotics. While this type of treatment provides relief, it doesn't target the physiological processes that underlie a migraine attack.

Migraine symptoms occur, in part, because of the dilation of blood vessels in the brain. Until recently, migraine sufferers had few choices when it came to drugs to counteract this effect. But newer migraine drugs known as triptans cause constriction of blood vessels and also bring about a general interruption in the chain of chemical events that leads to a migraine.

At some point, a migraine sufferer may need to move on to preventative therapy. This usually becomes necessary when migraine attacks happen more than once a week and/or abortive medications fail to work more than half the time.

No migraine drugs specifically prevent migraines. But many drugs used for other conditions can help keep migraines at bay. These include certain blood pressure medications as well as some antidepressants, anti-seizure drugs, and herbals.

What are the side effects of migraine medications?
Triptans can cause:

-Tingling
-Sleepiness
-Flushing
-Throat and chest tightness
The most common side effect for ergotamines is nausea.

Side effects of beta-blockers include:

-Fatigue
-Depression
-Nausea
-Insomnia
-Dizziness
-Lowered blood pressure

Calcium channel blockers can cause:

-Weight gain
-Constipation
-Dizziness
-Low blood pressure

Tricyclic antidepressants are associated with:

-Weight gain
-Dry mouth
-Sedation
-Decreased libido
-Other antidepressants may cause weight change and decreased libido.

The side effects of anti-seizure medications depends on the specific drug.

Divalproex sodium can cause:

-Diarrhea
-Dizziness
-Drowsiness
-Hair loss
-Ringing in the ears
-Visual changes
-Shakiness
-Unsteadiness
-Weight changes

Gabapentin may cause:

-Drowsiness
-Dizziness
-Unsteadiness
-Fatigue
-Visual changes
-Dry mouth
-Weight gain
-Nausea
-Constipation

Side effects of topiramate include:

-Weakness
-Fatigue
-Drowsiness
-Dizziness
-Confusion
-Difficulty concentrating
-Tingling of hands and feet
-Loss of appetite
-Diarrhea
-Impotence
-Weight loss

The side effects associated with the herbals used for migraines include burping and gastrointestinal issues.

Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches. Read on to discover which headache remedies you may already have at home.

Headache Home Remedy

Lavender Oil:
Not only does lavender smell great  it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

Peppermint Oil:
Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.

Basil Oil:
Basil, the strong-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good. And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.

Diet Fixes:
One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, such as bacon and hot dogs; foods containing monosodium glutamate (MSG); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.

DIY Scalp Massage:
Do-it-yourself scalp massages can be an effective way to alleviate migraine pain, and they feel great. Researchers in Brazil showed that massaging the greater occipital nerve  the area in the back of the head, at the base of the skull reduces migraine pain. Massage in general has been identified as a useful home remedy for headaches, especially reflexology (massaging reflex points on the hands and feet).

Feverfew:
Feverfew, as its name suggests, is used to treat fever, but it’s most commonly known as an herbal headache treatment. This home remedy became popular in the 1980s, when a landmark study in Great Britain showed that 70 percent of participants had less migraine pain after taking feverfew daily. Since then, more studies have demonstrated feverfew’s benefit in preventing and treating migraine pain. One study showed improvement in migraine pain among people who took daily feverfew in combination with white willow, another herbal home remedy, which contains properties similar to aspirin.

Flaxseed:
Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flaxseed can help provide headache relief because it’s rich in omega-3s. Flaxseed can be used as a home remedy in several forms, including as an oil and ground or whole seeds.

Buckwheat:
Buckwheat’s usefulness as a home remedy for headaches and migraine pain comes from a flavonoid known as rutin. Flavonoids are phytochemicals, which are found in plants, and have been shown to contain antioxidant properties, which counteract damage to cells. In addition, researchers in Taiwan have demonstrated the effects of flavonoids on inflammation, a common cause of headaches.